For women dealing with leaks, urgency, and frequent bathroom trips.
Let’s fix your urgent oops moments.
The 12-week Bladder & Pelvic Health Program helps women reduce leaks, urgency, and frequent bathroom trips with expert-guided bladder care they can do from home.
Then one payment of $75 for 3 months – no subscription, cancel anytime during your trial.
Not your typical kegel program. See for yourself.
You’ve been told to do kegels and live with it. We disagree. Your bladder works with your breath, your posture, your habits, and your nervous system, so the program does too.
- We start with listening.
- We ask the right questions.
- We personalize the program for you.
All backed by more than 50 years of experience from the top experts in the field.
Your weekly check-in
This is what listening looks like.
Every week opens with a private, guided conversation about how things are really going: the leak on the way to the bathroom, the worry before a family outing. No judgment, no rushing, no “it is what it is.”
- A structured check-in each week, built around your goal
- Talks you through setbacks instead of letting you quit
- Type or simply talk, voice mode included
More than kegels
Yoga built for your pelvic floor.
Not generic stretching. Twelve classes that each train one piece of bladder control: the breath-and-diaphragm connection, posture, how to sit and stand, releasing the hips, and learning to relax the muscles you’ve been clenching for years. That’s the part nobody taught you about kegels.
- Follow along at home. A chair and a mat are plenty
- Builds strength, timing, and release, not just squeezing
- Matched to where you are in the 12 weeks
For sudden urgency and constant worry
Calm the alarm, not just the muscles.
Urgency lives in your nervous system as much as your bladder. Guided breathing patterns like Calm Flow and short immersive meditations teach your body a calmer response to bladder signals. Five minutes before you leave the house is enough.
Real instruction, not animations
Taught the way a specialist would teach you in person.
Every class is led on camera by an expert instructor, including anatomy you can actually see, so you finally understand what your pelvic floor is and how to use it.
Then one payment of $75 for 3 months. No subscription, cancel anytime during your trial.
“I made it through my daughter’s whole wedding without scoping out a single bathroom.”
“My doctor handed me a pamphlet on kegels. This finally explained what I was actually supposed to do.”
If bladder symptoms are interrupting your life, this is a better place to start.
Whether it is leaking, sudden urgency, frequent bathroom trips, or waking up at night, the program is designed to help you build better bladder control step by step.
Leaks that interrupt your day
Leak when you laugh, sneeze, exercise, or feel a sudden urge to go.
Sudden urgency
Feel like you have to find a bathroom right now, even when you just went.
Too many bathroom trips
Go more often than you want, or plan your day around bathroom access.
Waking up at night
Get up to urinate during the night and struggle to get restful sleep.
Start with the bladder care experts often recommend first.
Behavioral strategies and bladder training are often the first step for improving bladder control. The problem is, many women are never given a clear plan or the support to follow through.
The Bladder & Pelvic Health Program gives you that plan.
Then one payment of $75 for 3 months – no subscription, cancel anytime during your trial.
A clear 12-week path to better bladder control
No confusing treatment maze. No guessing what to try next. Just a structured plan, practical guidance, and support to help you stay consistent.
Step 1
Tell us what’s been happening
Answer a few questions about your symptoms, routines, and goals.
Step 2
Get your guided weekly plan
Follow simple lessons, exercises, and behavior strategies designed to help improve control.
Step 3
Build routines that last
We’ll help you stay consistent, work through roadblocks, and keep making progress.
Don’t jump straight to more treatment before trying the right foundation.
Many women are offered medication before they are ever taught the behavioral strategies that can improve bladder control. This program is built around that first-line foundation.
- Evidence-based bladder care
- Skills you can keep using for life
- Support that helps you stay consistent
- A lower-friction place to begin
The goal is not to do more treatment.
The goal is to start with the right treatment.
What you get to help you feel more in control
- A structured 12-week program
- Weekly guidance you can follow from home
- Simple videos, articles, and tools
- Progress tracking to help you see what’s changing
- Mind-body support for stress, worry, and urgency
- Practical strategies you can keep using after the program ends
Designed to help you build better routines, more confidence, and better bladder control one step at a time.
Start your path to better bladder control
The Bladder & Pelvic Health Program gives you simple, step-by-step guidance to help improve bladder habits, support pelvic floor function, and track your progress from home.
Bladder & Pelvic Health Program
$75
HSA/FSA eligible
- Full program access
- Weekly guidance, education, and action steps
- Pelvic floor exercises and bladder training support
- Tools to track symptoms and progress over time
- Done from home, at your own pace
Then one payment of $75 for 3 months – no subscription, cancel anytime during your trial.
Built by recognized leaders
in bladder health
Urology Health combines expert guidance, digital support, and clinically guided care to make bladder help more accessible.
“Lasting improvements in bladder health are possible.”
Diane Newman, DNP, ANP-BC, FAAN, FAUNA, BCB-PMD
Chief Clinical Officer
“Expert-guided bladder care, built around the right first step.”
Stuart Hart, MD, MBA, MS
Founder, Urogynecologist
Common Questions
What symptoms is this designed for?
This program is designed for women dealing with leakage, urgency, frequent bathroom trips, or waking at night to urinate. It is built to help you improve bladder control and feel more confident day to day.
What will I actually do each week?
You’ll follow a structured weekly plan with coaching, education, practical exercises, tracking, and habit-building strategies you can do from home.
Can I do this from home?
Yes. The program is designed to be done from home and at your own pace.
How long is the program?
The core program lasts 12 weeks.
When might I notice progress?
Progress looks different for everyone, but the goal is steady, sustainable improvement as you follow the program consistently.
Do I need medication or surgery to start?
No. This program is built around first-line conservative bladder care, so you can start with practical strategies before moving to more intensive treatment options.
What happens after I click get started?
You’ll create your account and answer a few questions so we can understand your symptoms and guide you to the right next step.